Services

Counselling & Psychotherapy for Couples and Individuals

Combining the expertise of Gottman Couples Therapy, Mindfulness, Integrative Counselling Practices, and Trauma-Informed Psychotherapy’s sensitivity, I am committed to guiding you towards improved well-being, stronger relationships, and a deeper understanding of yourself and your emotions. Our work together will provide you with the support you need to navigate life’s challenges.

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Gottman Method
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Somatic
  • Trauma Focused
  • Trauma-Informed Psychotherapy
  • Available both in-person and online
  • I specialise in Trauma, Complex Trauma PTSD, and Relationship Issues
  • I see individuals and couples in-person and online

I specialise in Trauma, Complex Trauma PTSD, and Relationship Issues. I see individuals and couples. Available both in-person and online

QUALIFICATIONS

  • BSc Hons in Professional Development in Counselling
  • Degree in Integrative Counselling Psychotherapy.
  • Diploma In Trauma Informed Psychotherapy
  • Certificate In Couples Counselling,  Mindfulness, MBSR
  • Certificate: Mindfulness-Based Stress Reduction. Creative Art Therapy., MBSR
  • Certificate: Trained in Gottman Couples Relationship Counselling, Gottman Institute
  • Accredited Registered Counselling Psychotherapist

‘To heal is to touch with love that which we previously touched with fear.’ Stephen Levine