I specialise in Trauma and (Gottman) Couples Therapy. By providing a safe, confidential space and genuine empathy, I assist clients in processing their traumatic experiences, their struggle with anxiety, depression, relationship issues, or simply seeking personal growth. Guiding individuals/couples to explore feelings, behaviours and thoughts- identify triggers. I help develop coping strategies and incorporate mindfulness-based techniques to foster a sense of empowerment, self-awareness, stress reduction, and emotional regulation, increasing self-acceptance and overall well-being.

I understand seeking help can be difficult, it takes courage to reach out. I endeavour to create a safe and supportive space to explore past experiences, develop coping strategies, and foster healthy relationships. I will do my best to help you heal from trauma, manage anxiety, and provide couples/counselling to improve communication and understanding.
The space I provide is safe and supportive, providing the conditions for healing and recovery.